How Nutrition May Support Healthy Vision
Healthy eating habits may help support long-term eye wellness.
Nutrients Commonly Associated With Eye Health
🥬 Leafy Greens
Spinach and kale contain nutrients commonly linked to healthy vision.
🐟 Omega-3 Foods
Fish and healthy fats may support eye comfort and wellness.
🍊 Vitamin-Rich Fruits
Citrus fruits provide nutrients important for overall health.
Healthy Habits Matter Too
💧 Hydration
Staying hydrated may support everyday eye comfort.
😴 Quality Sleep
Rest may help reduce visual fatigue and strain.
🩺 Eye Exams
Routine eye exams remain important for monitoring eye health.
Support Your Eye Health
Upper West Optical provides comprehensive eye exams and personalized vision care.
📍 2165 Broadway, New York, NY 10024
📞 212-877-2980